Physical Therapy Archives - Physical Therapy Specialties

How to Travel This Summer Without Knee Discomfort Holding You Back

Summer is the season of adventure—road trips, family visits, beach walks, and long-awaited getaways. But for many people, especially those dealing with persistent knee discomfort, travel plans can feel more like a challenge than a joy.

If you’ve ever skipped an excursion because of joint stiffness or had to rethink your vacation activities due to nagging knee issues, you’re not alone. The good news? There are natural, effective options that can help you move more freely, feel more confident, and enjoy your travels without your knees holding you back.

In this blog, we’ll explore what causes knee discomfort during travel, how summer activities can impact your joints, and how breakthrough treatments like Shockwave Therapy, EMTT, and water-based rehab can make a world of difference.

Why Does Travel Often Aggravate Knee Discomfort?

Long hours sitting in cars or planes, extra walking, different sleeping arrangements, and changes in activity levels can all place added strain on your knees. And if you already experience joint discomfort, these added demands can lead to increased tension, inflammation, and mobility issues.

Common travel-related triggers for knee discomfort include:

Prolonged sitting in tight spaces
Walking or standing for extended periods
Navigating uneven terrain
Climbing stairs in unfamiliar buildings or accommodations

What’s more, warmer weather may make you more eager to get outdoors—but without proper support, this can backfire if your knees aren’t ready for increased activity.

The Summer Traveler’s Guide to Knee-Friendly Movement

Before we dive into the advanced therapies that can help, here are some practical tips to minimize knee discomfort on your trips:

1. Break up sitting time: On long drives or flights, get up and move every hour. Stretch or walk briefly to keep joints from stiffening.

2. Supportive footwear matters: Bring walking shoes that provide cushioning and proper arch support.

3. Warm-up before activity: Whether it’s sightseeing or a family game on the beach, gentle warm-ups can prepare your knees for motion.

4. Pace yourself: Don’t pack your days too tightly. Spread out physical activities so your joints get rest and recovery time.

Now, let’s talk about treatments that can support your knees before your trip—and help you feel better during it.

Shockwave Therapy: A Smart Choice for Knee Discomfort

Shockwave Therapy is an evidence-backed technique that uses acoustic waves to stimulate tissue repair and improve circulation. It’s particularly effective for joint discomfort that hasn’t improved with stretching or rest.

Here’s how it helps travelers:

Breaks up tissue tension around the knee cap and joint
Supports natural healing by enhancing blood flow
Improves flexibility, making stairs, trails, or standing easier

It’s non-invasive, quick, and requires no downtime—ideal for those who are about to board a plane or hit the road.

And the best part? Most people feel a difference in just a few sessions—perfect for getting summer-ready quickly.

EMTT: Targeting Deeper, Longer-Lasting Discomfort

EMTT Therapy (Extracorporeal Magnetotransduction Therapy) delivers pulsed magnetic energy into deeper tissues than traditional therapies can reach. For those with longer-standing or recurring knee issues, EMTT can be a breakthrough.

Why EMTT is a great summer option:

Reduces joint tension and stiffness without pressure on the area
Improves tissue repair on a cellular level
Works well for osteoarthritis-related knee issues

It’s also drug-free, making it safe to pair with your other summer plans. If you’re hoping to avoid medication while staying active, this could be your next step. It’s a subtle but powerful way to regain ease of motion—without missing out on your favorite seasonal activities.

Warm-Water Therapy: A Gentle Start to Movement

Not quite ready for land-based exercises? Our indoor aquatic therapy program is the perfect way to begin.

At Physical Therapy Specialties, our warm-water pool is maintained at 92 degrees—just below body temperature. This creates a calming environment where buoyancy reduces pressure on the knees and makes movement easier.

Water therapy is ideal for:

Older adults easing into recovery
Post-surgical rehab patients
Anyone with joint sensitivity looking for a gentle starting point

You can begin with one-on-one sessions, join a group class led by our expert team, or continue independently during open pool hours. It’s also a peaceful, pressure-free way to build confidence and strength, especially if movement has felt overwhelming lately.

Don’t Let Knee Discomfort Limit Your Summer

Whether you’re a snowbird heading north, a grandparent meeting the family for a reunion, or just someone who’s ready to explore again—your knees shouldn’t stand in your way.

Shockwave Therapy, EMTT, and aquatic rehab are powerful tools that work with your body—not against it—to restore mobility, reduce tightness, and support long-term movement health.

All three therapies are:

Non-invasive
Backed by research
Personalized to your goals

Reach out today to schedule your Free Discovery Visit and learn how to take the first step toward a more active, comfortable summer.

Why Choose Physical Therapy Specialties?

At Physical Therapy Specialties, care goes far beyond checklists and standard protocols. The team believes in truly understanding the unique needs of every person who walks through the door. From state-of-the-art regenerative therapies like Shockwave and EMTT, to the gentle support of warm-water aquatic therapy, every service is delivered with expertise and heart. Patients receive one-on-one attention from experienced professionals who take the time to listen, adjust, and walk with them on their journey—especially when discomfort threatens to hold them back from life’s big (and small) moments.

What truly sets us apart is our commitment to treating each individual with warmth, encouragement, and thoughtful solutions tailored to real-life goals. Whether preparing for a summer vacation, chasing after grandkids, or simply walking with more ease, we provide the tools, environment, and compassionate care needed to restore confidence in your body.

This isn’t just therapy—it’s a partnership for your health.

Ready for Takeoff? Let’s Get You Moving First

Now’s the perfect time to prepare your body for the adventures ahead. Schedule a Free Discovery Visit at Physical Therapy Specialties to learn which therapies might work best for your knees—and how we can support your summer travel goals.

📞 Call us today at (925) 417-8005 and let’s make this summer your most mobile one yet.

Your knees are meant to move. Let’s make sure they can—with comfort, care, and confidence.

Discover EMTT: A Non-Invasive Therapy That Supports Cellular Healing and Mobility

A New Era of Recovery: What EMTT Can Do for Your Healing Journey

It’s no secret—joint stiffness, muscle aches, and slow healing can make you feel like you’re falling behind in life. When it hurts to get up in the morning or you hesitate before walking up a flight of stairs, it’s easy to wonder if you’re ever going to feel like yourself again.

Here at Physical Therapy Specialties in Pleasanton, we believe your body has the power to heal—and sometimes, it just needs the right kind of support to do so.

That’s why we’re excited to introduce a brand-new technology that helps your body recharge and recover, naturally.

Say hello to EMTT: Extracorporeal Magnetotransduction Therapy.

Let’s explore how it works, who it’s for, and why it might be just what your recovery has been missing.

What Is EMTT?

EMTT stands for Extracorporeal Magnetotransduction Therapy. It’s a non-invasive, drug-free technology that uses pulsed magnetic fields to stimulate healing at the cellular level.

Think of it like this: if your cells are a team of tired workers trying to rebuild a broken structure, EMTT gives them the energy and tools they need to do their jobs better and faster.

Unlike more surface-level treatments, EMTT penetrates deeper layers of muscle and joint tissue, targeting the areas where healing has stalled. These magnetic pulses activate your cells, encouraging them to repair damaged tissue, reduce inflammation, and regenerate function.

This is not just symptom relief. This is real, restorative progress.

How EMTT Works

When you come in for EMTT, here’s what happens:

You’ll be comfortably positioned, fully clothed, with the EMTT applicator placed near the area of concern.
The device emits high-frequency magnetic pulses, which travel into your tissue and stimulate cell metabolism.
These pulses help increase microcirculation, reduce swelling, and reawaken the body’s natural healing mechanisms.

Each session lasts around 15–20 minutes, and most patients feel completely at ease during and after the session. There’s no downtime, and you can return to your normal activities the same day.

And here’s something even better: EMTT is often combined with other therapies like Shockwave or physical therapy to amplify results.

Who Is EMTT For?

EMTT is ideal for individuals who feel “stuck” in their recovery. You may have tried exercises, rest, medications, or even injections—and while some of those helped temporarily, they didn’t lead to lasting change.

This gentle therapy offers something different. It’s especially suited for:

Adults with osteoarthritis in the knees, hips, or spine
Individuals recovering from tendon or ligament injuries
People with degenerative joint conditions or chronic inflammation
Anyone trying to avoid surgery or cut down on pain medications
Patients whose progress has plateaued during rehab

Whether you’re an older adult hoping to stay active, a parent managing daily tasks, or simply someone who wants to move through life without restriction—EMTT may be what your body’s been asking for.

Conditions EMTT Can Support

EMTT is versatile and has been clinically studied for a wide range of musculoskeletal issues. At Physical Therapy Specialties, we’re particularly excited about its potential to support the following:

🦵 Knee and Hip Osteoarthritis

Many of our patients live with stiffness or joint grinding that limits movement. EMTT can support cartilage health and reduce inflammatory responses.

💥 Tendinopathies and Chronic Overuse

Conditions like Achilles tendinitis, tennis elbow, or patellar tendinopathy respond well to EMTT by improving tendon regeneration.

🧠 Post-Surgical Recovery

If you’ve had surgery and are healing slowly, EMTT can help stimulate repair and reduce post-operative stiffness or discomfort.

🔁 Degenerative Conditions

Conditions like lumbar spine degeneration, shoulder arthritis, or cervical spine issues can benefit from the circulation and cellular boost EMTT provides.

Why People Are Talking About EMTT

This isn’t just another therapy—it’s a smart, science-backed solution for people who want to stay ahead of their health.

Here’s what patients love:

✅ It’s Non-Invasive – No needles. No scalpels. Just healing energy.
✅ Comfortable Treatments – Most people feel a light tapping or pulsing during sessions—nothing painful.
✅ No Downtime – Go about your day immediately after.
✅ Long-Term Results – EMTT is designed to promote true tissue repair, not just cover up symptoms.

And because it works at a cellular level, many patients notice improvements in strength, flexibility, and overall joint support over time.

What Makes EMTT Different?

You’ve probably heard of magnetic therapies before. So what sets EMTT apart?

Higher Energy Output: EMTT delivers over 100 times the magnetic field strength of traditional PEMF (Pulsed Electromagnetic Field) therapies.
Depth of Penetration: The magnetic pulses travel deep into the body, reaching tissues that manual therapy or surface-level treatments can’t.
Cellular Focus: It doesn’t just reduce inflammation—it helps recharge your cells to function more efficiently.

Put simply, EMTT is a game-changer in the world of regenerative therapies.

What to Expect During and After Treatment

During your sessions, you’ll relax while the magnetic applicator does its work. Most patients describe a gentle tapping or pulsing sensation, but there’s no pain.

Some people notice subtle improvements after the first visit—like smoother movement or less tension—but results usually build gradually over multiple sessions.

You might be surprised at what your body can do when it’s given the right tools to heal.

Is EMTT Safe?

Yes. EMTT has been adopted widely across orthopedic and rehabilitation settings. It has no known serious side effects, and it’s safe when administered by trained professionals.

Of course, not every therapy is right for every person. That’s why we take the time to evaluate your condition, goals, and medical history before recommending treatment.

Coming Soon to Pleasanton

We’re proud to be one of the first clinics in the area offering this cutting-edge treatment.

Our staff has completed extensive training, and we’re now welcoming patients who are interested in trying EMTT. Whether you’re dealing with persistent joint stiffness, slow surgical recovery, or an old injury that won’t quit—we’d love to help you explore whether EMTT is right for you.

Take the First Step Toward Healing

At Physical Therapy Specialties, we believe healing should be natural, personalized, and empowering. EMTT reflects that philosophy beautifully.

If you’re ready to move with more confidence, improve your body’s ability to heal, and get back to doing the things you love—EMTT may be exactly what you’ve been waiting for.

We invite you to schedule a FREE Discovery Visit to learn more. Let’s chat about your goals, answer your questions, and explore your options together.

📞 Call us at (925) 417-8005
🌐 Schedule your FREE Discovery Visit here

Shockwave Therapy: The Natural Way to Restore Movement and Reduce Discomfort

Shockwave Therapy: The Support Your Healing Journey Needs

When you’re dealing with chronic irritation in a tendon, a lingering injury that just won’t heal, or stiffness that keeps you from moving the way you used to—it’s easy to feel like you’re stuck. Maybe you’ve tried stretches, rest, medication, or even other forms of therapy. But what happens when progress slows, or pain keeps returning?

That’s where Shockwave Therapy steps in.

At Physical Therapy Specialties in Pleasanton, we’re always exploring the best ways to support natural, non-invasive healing—and Shockwave Therapy is one of the most exciting tools we now have to offer.

Let’s take a deep dive into what it is, how it works, and whether it could be the right choice for your recovery.

What is Shockwave Therapy?

Shockwave Therapy, also known as Radial or Focused Extracorporeal Shockwave Therapy (ESWT), is a non-surgical treatment that delivers acoustic (sound) waves into injured tissue. These waves carry energy that helps break up tight areas, scar tissue, or calcifications while stimulating your body’s natural healing mechanisms.

Think of it like a wake-up call to dormant cells or tissues that need a boost!

This therapy has been widely studied and used across the world in rehabilitation clinics, orthopedic settings, and even sports medicine facilities. It’s FDA-cleared and safe when delivered by trained professionals.

How Does It Work?

Here’s what’s going on beneath the surface during a Shockwave Therapy session:

Stimulation of Cellular Activity: The mechanical pulses activate cellular metabolism, encouraging healing and tissue regeneration.
Increased Blood Flow: Shockwaves increase circulation in the treated area, which is critical for repairing damaged tissues.
Disruption of Scar Tissue: Chronic pain often stems from built-up scar tissue. Shockwave breaks it down gently.
Pain Reduction: The energy pulses can help desensitize irritated nerves and reset pain receptors.

The treatment is typically quick—lasting only 10 to 20 minutes—and most people require a short series of sessions (often 4 to 6) for optimal results.

Who Can Benefit From Shockwave Therapy?

This therapy is incredibly versatile, and we’ve seen great results across a wide range of concerns.

Shockwave Therapy is particularly beneficial for:

🔹 Tendon & Ligament Injuries

Achilles tendinopathy
Patellar tendinitis (“jumper’s knee”)
Plantar fasciitis
Tennis or golfer’s elbow
Rotator cuff injuries These common problems often result from overuse or repetitive strain. Shockwave provides targeted support that traditional rehab can sometimes miss.

🔹 Calcific Conditions

Shockwave Therapy is highly effective at breaking down calcium deposits, such as those found in calcific shoulder tendinitis. It can restore range of motion and function without surgical intervention.

🔹 Chronic Muscle Tightness or Trigger Points

People suffering from muscle knots, fascial tightness, or “frozen” areas of the body often find shockwave therapy helps them move more freely again.

🔹 Stress Fractures & Bone Healing

Although used more selectively, focused shockwaves may stimulate bone healing in certain stress-related injuries.

🔹 Athletes Seeking Faster Recovery

Weekend warriors and professionals alike use shockwave as part of recovery protocols to return to training faster.

🔹 Older Adults Managing Joint Stiffness

As we age, movement becomes harder. This gentle therapy supports joint mobility and helps reduce tissue degeneration by encouraging circulation and tissue repair.

What Does Shockwave Therapy Feel Like?

Most people describe it as a pulsing or tapping sensation. It’s not painful, though areas that are highly sensitive or inflamed may feel more pressure.

The beauty of Shockwave is its ability to stimulate without straining. There’s no downtime afterward—so you can walk out of your appointment and go about your day, feeling a little more hopeful (and often, a little looser).

Key Benefits of Shockwave Therapy

Let’s summarize the powerful advantages of this modality:

✅ Non-Invasive and Drug-Free

No injections, no surgery, and no medications needed. This is a completely natural approach that works with your body.

✅ Accelerated Tissue Repair

By boosting circulation and metabolism at the site of injury, your body can heal faster than with rest alone.

✅ Breakdown of Chronic Scar Tissue

If you’ve had a nagging issue that never fully resolved, scar tissue may be the culprit. Shockwave Therapy helps clear it out gently.

✅ Improved Mobility

When stiffness melts away and tissue quality improves, you move with more ease and confidence.

✅ Backed by Research

Multiple studies support Shockwave Therapy’s effectiveness in reducing symptoms of musculoskeletal injuries and improving long-term outcomes.

Is It Safe?

Yes. Shockwave Therapy is FDA-cleared for the treatment of various musculoskeletal conditions. It’s non-invasive, requires no anesthesia, and has minimal side effects (usually just slight redness or tenderness afterward).

At Physical Therapy Specialties, your safety and comfort are our top priorities. Our team is fully trained and certified to deliver this therapy in a way that’s personalized for your condition and goals.

Who Shouldn’t Use Shockwave Therapy?

While Shockwave is suitable for many, it’s not appropriate for individuals with:

Active infections or wounds in the treatment area
Blood clotting disorders or on blood thinners
Cancer near the treatment site
Pregnancy (when treating certain areas)

Before any therapy begins, we perform an evaluation to ensure you’re a good candidate.

Your Recovery Could Start Here

If you’re ready to stop just managing your condition and start changing the way your body feels and heals—Shockwave Therapy might be the next step.

Every person’s path to recovery is different. That’s why we offer a FREE Discovery Visit to help you explore if Shockwave Therapy (or another of our many services, like water therapy or EMTT) is right for you.

There’s no pressure, no obligation—just expert guidance, compassionate care, and a personalized plan.

Let’s Talk

We invite you to take that first step. If you’re curious, hopeful, or just plain tired of not feeling your best—call us. Let’s find the treatment that finally fits you.

📞 Call us at (925) 417-8005
🌐 Schedule your FREE Discovery Visit here

Is Water Therapy Right for You? Here’s What You Need to Know

When you think of healing and exercise, do you picture a gym full of weights and machines? Or maybe pounding the pavement on a run?

What if we told you that true recovery, relief, and renewed movement could be found in the soothing embrace of warm water?

At Physical Therapy Specialties in Pleasanton, we believe healing doesn’t have to hurt. Water therapy is one of the most effective, natural ways to help your body move better, feel stronger, and heal more comfortably — and it’s available right here in your local community.

What Is Water Therapy?

Water therapy, also known as aquatic therapy, is a type of physical therapy performed in a heated pool. Under the guidance of trained therapists, you’ll perform exercises tailored to your condition and comfort level. The buoyancy of the water reduces the impact on joints and muscles, allowing you to move freely, with less pain or risk of injury.

It’s not about swimming laps or treading water; it’s about purposeful, guided movements designed to restore strength, flexibility, and function. For many of our clients, it’s a game-changer.

The Incredible Benefits of Water Therapy

1. Reduced Joint Stress Water supports up to 90% of your body weight, significantly decreasing the pressure on your knees, hips, spine, and other joints. This is particularly helpful for those recovering from surgery, managing arthritis, or who find land-based activities too painful or intimidating.

2. Improved Strength and Flexibility The natural resistance of water helps you strengthen muscles and improve flexibility without needing weights or high-impact movements. This means you’re not only working your muscles gently, but you’re also building functional strength that supports your everyday movements.

3. Enhanced Circulation and Relaxation Warm water promotes circulation and soothes sore muscles, which can aid in reducing inflammation and improving recovery times. It also creates a calming environment that promotes relaxation and reduces stress, which is essential for both physical and emotional healing.

4. Better Balance and Confidence If you struggle with stability or are fearful of falling, water therapy gives you a safe, supportive space to improve balance and coordination. The pool becomes your playground and safety net all at once, helping you build confidence with every session.

5. Boosts Mental Well-being The gentle nature of water and the uplifting setting of group or guided sessions often improve mood and decrease feelings of anxiety. This can be especially beneficial for older adults or those recovering from long-term injury who feel isolated or discouraged.

Who Is Water Therapy Best For?

Water therapy can benefit a wide range of individuals. You don’t have to be an athlete or a strong swimmer to benefit from it. In fact, many of our clients are:

Older adults seeking a safer, more comfortable way to stay mobile.
Post-surgical patients recovering from orthopedic procedures like joint replacements or spinal surgeries.
Individuals with chronic conditions such as arthritis, fibromyalgia, or osteoporosis.
Those experiencing joint discomfort in the back, knees, hips, or shoulders.
Anyone who feels limited by their current movement or wants to explore a gentler path to strength and wellness.

What to Expect from Your First Session

When you start water therapy at Physical Therapy Specialties, we begin with a one-on-one evaluation with one of our licensed physical therapists. We assess your current function, mobility limitations, goals, and comfort in the water.

Once we understand your needs, we’ll recommend a customized plan — which might include individual therapy sessions in the pool, small-group classes, or an open-pool time where you can continue your exercise independently with oversight from our trained staff.

Our goal is to make you feel at ease, empowered, and supported every step of the way.

Why Choose Water Therapy at Physical Therapy Specialties?

Experienced therapists who specialize in aquatic-based rehabilitation
A warm, indoor pool designed for therapeutic comfort and safety
Tailored programs that meet your unique needs and goals
Compassionate care rooted in over 35 years of helping Pleasanton residents heal naturally

Whether you’re recovering from injury, trying to stay independent as you age, or just want to move more comfortably, water therapy offers a path that feels good and works.

Take the First Step Today

Healing doesn’t have to be hard. If you’re curious whether water therapy could support your journey to better movement and health, we invite you to start with a Free Discovery Visit. There’s no pressure, just a conversation about your needs and how we can help.

📞 Call us at (925) 417-8005 or click here to schedule your FREE Discovery Visit.

We’re here when you’re ready to move forward—literally and figuratively.

Is Water Therapy Right for You? Conditions That Benefit Most from Aquatic Rehab

When moving on land feels difficult, sometimes the answer lies just below the surface—of warm water, that is. Water therapy, also known as aquatic physical therapy, offers a gentle and effective way to support healing for individuals dealing with a wide range of physical limitations, joint issues, or long-lasting discomfort. At Physical Therapy Specialties, we’ve seen firsthand how our warm-water pool becomes a place of progress for so many of our patients.

If you’ve been wondering whether water therapy could be right for you, this guide will walk through the conditions it supports best—and why the water might just be the safest place to start your recovery journey.

What Is Water Therapy?

Water therapy uses the natural properties of water—buoyancy, resistance, and warmth—to create a low-impact, supportive environment for physical rehabilitation. It allows individuals to perform movements and exercises that may feel too difficult or uncomfortable on land.

Our indoor pool is kept at a consistent temperature of 92°F, which helps relax muscles and ease joint tension while encouraging blood flow. This creates the perfect setting for movement without added stress on sensitive joints or healing tissues.

Unlike land-based therapy, aquatic sessions allow people to experience motion more freely, build strength gradually, and experience less pressure on inflamed or sensitive areas.

Who Benefits Most from Aquatic Therapy?

While nearly anyone can find some benefit in water-based movement, there are certain conditions where water therapy can be especially helpful. Here are a few:

1. Arthritis (Osteoarthritis and Rheumatoid Arthritis)

For individuals living with arthritis, joint motion can become limited and uncomfortable. The warmth of the water soothes muscles and soft tissue while the buoyancy reduces the effects of gravity. That means joints aren’t bearing as much weight—leading to more comfortable movement.

Exercises that would be difficult on land become much more manageable in the water. Patients can work on flexibility, stability, and circulation—all while easing joint compression.

2. Back Pain and Spinal Conditions

Whether due to a herniated disc, sciatica, or general stiffness, back discomfort can make simple daily activities overwhelming. Water therapy offers a chance to stretch and strengthen the back in a safer setting.

Because water relieves downward pressure on the spine, it allows for decompression that land-based therapy often can’t achieve. Patients can practice spinal alignment, pelvic control, and gentle strengthening without the strain that walking or standing might create.

3. Joint Replacements and Post-Surgical Recovery

After knee, hip, or shoulder surgery, movement may feel intimidating—or even uncomfortable. But staying mobile is key to preventing complications and regaining range of motion. Water makes that first step much easier.

Aquatic therapy lets patients ease into movement early in their recovery. The water supports their body, allowing for safe range-of-motion exercises, light resistance training, and balance work. It’s a perfect steppingstone toward transitioning back to land-based rehab later.

4. Fibromyalgia and Widespread Muscle Tension

For individuals with fibromyalgia or similar chronic sensitivity conditions, even gentle touch or stretching on land can be uncomfortable. The combination of warm water and light hydrostatic pressure provides soothing input to the body and encourages nervous system regulation.

Water therapy often becomes a trusted place where these individuals feel safe to move again without constant aches. Even small victories—like walking across the pool or floating with guided support—can build confidence and gradually reduce body-wide tension.

5. Balance Concerns and Fall Prevention

Water provides a naturally supportive environment where balance training feels safe. If someone is unsteady on land, the water allows them to move freely without fear of falling.

We often recommend aquatic therapy for older adults, individuals recovering from neurological conditions, or anyone working to rebuild coordination after illness or injury. They can challenge their balance and improve body awareness without the risks they might face on a gym floor.

6. Athletes Rebuilding Strength Without Impact

Whether it’s a runner recovering from knee strain or a soccer player with ankle instability, athletes often find value in aquatic therapy while easing back into training. Water offers resistance in every direction—perfect for controlled strength training—without the joint impact that land exercises can bring.

It’s also helpful in early-stage rehab where movement needs to be precise, slow, and consistent. Resistance levels can be adjusted with the speed of movement, making it a flexible tool for both high- and low-intensity needs.

What Makes Our Water Therapy Different?

At Physical Therapy Specialties, we’ve created a welcoming aquatic therapy space with individualized care in mind. Our team takes time to understand each person’s condition, comfort level, and goals before stepping into the pool.

Here’s what patients love about our aquatic sessions:

Warm pool environment (92°F): Promotes relaxation and circulation
Personalized programming: Designed around your goals and pace
Safe, supervised setting: With expert guidance every step of the way
Accessible entry and exit options: Including steps and chair lifts

Whether it’s one-on-one physical therapy in the pool, small group sessions, or even independent open pool time once you’re confident—we offer multiple ways to benefit.

What to Expect at Your First Session

Feeling nervous about trying something new? That’s totally normal. Our pool sessions start gently. First, we take time to review your health history, evaluate your range of motion, and introduce you to the water at your pace.

You might start with simple walking or leg movements against the gentle resistance of the water. For others, we use floating devices and guided positions to help stretch, align, or build strength. And yes—we’ll always adjust for your comfort.

Sessions typically last between 30–45 minutes, and most patients say they leave feeling both relaxed and recharged.

When Is Aquatic Therapy Not Recommended?

While water therapy is safe for most, there are a few instances where it may not be appropriate. These include:

Open wounds or infections
Certain heart conditions
Uncontrolled blood pressure
Incontinence (in some cases)

Before starting, we always complete a full screening to ensure pool therapy is the right match for you.

Ready to Explore Water Therapy?

If movement on land feels difficult—or if you’re just looking for a more comfortable, low-impact way to support your body—water therapy could be a wonderful next step.

Whether you’re recovering from surgery, managing a long-term condition, or simply looking to move with more ease, our team is here to guide you with care, knowledge, and encouragement.

📍To learn more about whether aquatic therapy is right for you, schedule a Free Discovery Visit at Physical Therapy Specialties. It’s the best way to see your options, ask questions, and find the right approach for your health goals.

📞 Call us at (925) 417-8005 to secure your visit today.

Let’s make movement feel possible again—one step (or float) at a time.

Why Water Therapy Is a Smart First Step in Physical Rehab

Starting your recovery journey? Here’s why aquatic therapy might be your perfect starting point.

For those recovering from injury, managing joint sensitivity, or simply beginning their journey with physical therapy, water therapy offers a calm, supportive, and highly effective environment. Whether someone is managing early-stage rehab, recovering post-surgery, or looking for a way to ease into exercise, water therapy provides the ideal place to start.

At Physical Therapy Specialties, we believe that healing should feel empowering—not overwhelming. And that’s exactly what water therapy offers.

Who Benefits Most from Aquatic Therapy?

Water therapy is a fantastic starting point for many different patients. It’s especially well-suited for:

Individuals new to physical therapy: Aquatic environments create a lower-stress introduction to movement.
Older adults: Warm water and buoyancy reduce impact on joints, making exercises safer and more comfortable.
People with high pain sensitivity or inflammation: The hydrostatic pressure and heat in the pool help soothe joints and muscles.
Post-surgical patients: Water-based movement can support early recovery while minimizing strain on healing tissues.
Those with arthritis, back issues, or joint replacements: Gentle motion in the water often feels more doable and less intimidating.

If someone finds land-based exercise too difficult, painful, or fear-inducing, water therapy offers a gentler way to build confidence and strength.

The Unique Benefits of Water-Based Rehab

What makes water therapy such an effective first step? A combination of science-backed benefits and real-world comfort:

1. Buoyancy Reduces Joint Load The natural buoyancy of water means less weight is placed on the body. This makes it easier to move sore, stiff, or post-surgical joints without fear of impact or pain. For those with knee or hip discomfort, this can be game-changing.

2. Warm Water Soothes Muscles and Joints At Physical Therapy Specialties, our pool is maintained at 92°F—a perfect temperature to support tissue relaxation, reduce stiffness, and provide natural comfort during movement.

3. Resistance Without Weights Water provides natural, adjustable resistance that builds muscle strength and stability without using weights or machines. Patients can work at their own pace while still getting a full-body workout.

4. Safe Environment for Balance and Coordination Those who feel unsteady or fear falling benefit from the support of water. It’s an ideal environment for working on coordination and mobility without the risk of injury.

5. Encourages Confidence and Progression One of the biggest benefits? It helps patients feel safe enough to try. That early success builds confidence, which in turn makes transitioning to land-based rehab smoother and more successful.

Making the Most of Your First Session

Not sure what to expect at your first aquatic therapy session? Here are some tips to help new patients feel prepared and comfortable:

Wear comfortable swimwear that allows for easy movement.
Arrive early to become familiar with the space and change rooms.
Talk to your therapist about what areas feel stiff, sore, or limited—they’ll adjust exercises accordingly.
Be honest about energy levels or any pain. Water therapy should feel productive, not exhausting.
Don’t worry about swimming skills! All exercises are done in a safe, controlled depth with close guidance from a physical therapist.

Our goal is to meet every person where they are and help them take the next step forward.

What Sets Physical Therapy Specialties Apart?

At Physical Therapy Specialties, we don’t just add water therapy as an option—it’s part of a full-circle rehab approach.

We offer three levels of aquatic care:

One-on-one PT in the water: A licensed therapist is in the pool with the patient, guiding safe movement and targeted exercises.
Group classes: Led by experienced instructor Darlene Philippe, these classes are a fun way to continue progress and stay active.
Open pool time: For those ready to manage their routine independently, this allows for continued access to the healing benefits of the water.

This tiered approach means that no matter where someone is in their journey, they have a place in the pool—from early recovery to ongoing maintenance.

Ideal for Older Adults or Sensitive Joints

Aquatic therapy is especially well-suited for older adults, individuals with bone or joint sensitivity, and those who’ve experienced high levels of discomfort for a long period of time. The water provides natural support, helping individuals balance and move without fear of falling or straining vulnerable areas. This creates a safe environment for building strength and confidence.

Patients recovering from knee replacements, spinal procedures, or those dealing with balance challenges can gradually reintroduce movement without pushing beyond their limits. It also provides a great setting to improve endurance and flexibility—building a strong foundation before transitioning to more advanced exercises on land.

Supporting Long-Term Recovery Goals

Aquatic therapy isn’t just a nice place to start. It’s often the key to getting through difficult stages of recovery and building strength that lasts.

With water therapy, patients:

Feel more capable and in control of their rehab
Experience movement without fear or hesitation
Build a solid foundation for land-based therapy
Stay active even with ongoing joint limitations

Whether someone wants to walk longer distances, travel comfortably, or return to gardening, the confidence built in the water helps them reach their real-life goals faster.

Boosting Confidence for the Road Ahead

One of the lesser-known benefits of aquatic therapy is the positive psychological shift it creates. Simply being able to move without discomfort, fear, or limitations can provide a much-needed sense of hope. When people experience progress early in their rehab, they’re more likely to stay consistent with their treatment plan and feel empowered to try more advanced rehab later.

In the warm, supportive environment of the pool, patients not only strengthen their muscles—they rebuild their confidence. This makes aquatic therapy a smart “first step” for recovery and a long-term investment in better mobility and independence.

How to Get Started

If you or someone you care about is beginning their rehab journey, water therapy might be the perfect first step. With its gentle movements, supportive environment, and real results, aquatic therapy at Physical Therapy Specialties helps make recovery less daunting—and a lot more doable.

That’s what our Free Discovery Visit is for.

Schedule a one-on-one consultation with our team to:

Tour the pool and clinic
Talk through your symptoms and goals
Learn more about aquatic therapy and other regenerative options (like Shockwave or EMTT)

Book your Free Discovery Visit here or call us at (925) 417-8005 to ask questions or join the priority list for upcoming offers and program updates.

Because healing doesn’t have to start with discomfort. It can begin gently—with warm water, expert guidance, and a care team who wants you to succeed.

Ready to begin your journey? Let’s take the first step together—right in the pool.

Winter Worries? How to Stay Strong and Mobile When the Cold Sets In

As the days grow shorter and the temperatures dip, many people start to notice a familiar pattern: increased stiffness, tighter joints, and a subtle (or sometimes not-so-subtle) drop in motivation to stay active. At Physical Therapy Specialties, we know just how important it is to keep your body moving, especially when the cold weather makes it tempting to hibernate. That’s why we have different modalities and therapies that help with keeping you active and mobile!

This season, let’s talk about how to stay strong, mobile, and confident throughout the winter months—without letting aches or inactivity slow you down.

Why Winter Affects the Body

Winter isn’t just a change in scenery. The cold affects your body in ways that can make everyday movement feel harder:

Muscles contract more quickly, causing tightness and discomfort
Circulation slows down, reducing flexibility
Joint fluid thickens, making movement more difficult
Posture changes from bundling up or bracing against the cold can increase tension in the neck, shoulders, and back

If you’re already dealing with lingering aches or past injuries, these effects can feel even more noticeable.

The key? Proactive movement strategies that support your joints and ease muscle tension before it builds.

A Warm Approach: Why Aquatic Therapy Shines in Winter

One of the best-kept secrets for winter wellness is warm-water therapy. At Physical Therapy Specialties, our indoor aquatic therapy program is designed to provide relief and restoration without added strain.

Here’s why it works:

The pool is heated to 92 degrees, creating a soothing environment for stiff muscles and joints
Buoyancy takes pressure off joints, allowing for pain-free movement
Gentle resistance in the water helps build strength without risk of overexertion

Aquatic therapy is ideal for:

Adults dealing with winter joint stiffness or back tension
People recovering from surgery or injuries
Older adults who want to stay mobile without stressing their joints

In the water, your body can move more freely. Many of our patients are surprised at how quickly they start to feel better—and more confident in their mobility.

Manual Therapy for Winter Muscle Tension

Hands-on care is a cornerstone of our winter approach. Manual therapy techniques are especially effective in colder months when tension builds faster and flexibility decreases.

Manual therapy may include:

Soft tissue massage to relieve tight muscles
Joint mobilization to restore healthy movement
Myofascial release to reduce pain and increase circulation

Combined with guided exercises, manual therapy helps reset how your body feels and functions. It’s also a great way to ease into activity if you’ve been sedentary during the colder weeks.

Mobility Routines for At-Home Consistency During The Winter

Even if you can’t make it into the clinic every week, maintaining a gentle mobility routine at home is crucial. Here are three simple ways to stay loose and limber during winter:

Start the morning with light movement: Try gentle stretches or walking in place for 5–10 minutes to get blood flowing.
Add short breaks during the day: Take 2-minute standing breaks if you sit for long periods.
Use a warm shower as your prep time: Warm water relaxes tight muscles, making it easier to do a few basic stretches afterward.

We provide customized at-home mobility plans for all our patients to help them stay consistent.

How We Help You Feel Confident, Not Cautious

Stiffness doesn’t have to lead to setbacks. With the right guidance and a personalized plan, you can:

Regain strength after long periods of inactivity
Improve balance and stability to reduce fall risk
Boost confidence so you can enjoy walks, chores, or playing with grandkids

Our expert team takes time to understand your goals, pain levels, and comfort zones. We’re not just focused on therapy sessions—we want you to feel prepared and empowered outside the clinic, too.

Frequently Overlooked Winter Issues

Did you know?

Shoveling snow or navigating icy sidewalks often leads to lower back flare-ups
Sitting longer indoors can worsen hip tightness and spinal stiffness
Cold air alone can increase muscle guarding, making small movements feel bigger

These issues are real, but they’re also manageable. Physical therapy during winter isn’t just about fixing a problem—it’s about preventing one.

Progress You Can Feel

Whether you’re someone who exercises regularly or you’re easing back into activity, winter is the perfect time to set goals and build a stronger foundation.

Our approach includes:

A full-body assessment to uncover hidden tension
Tailored treatment to reduce discomfort and improve flexibility
Warm, supportive care that makes every session feel encouraging and doable

We meet you where you are—and help you move forward with clarity.

Don’t Hibernate Your Health This Winter

It’s easy to pause your routine when it gets cold. But small steps now can prevent bigger setbacks later. Our warm-water therapy, hands-on techniques, and mobility-focused care are designed to help you thrive through winter—not just survive it.

If you’re:

Noticing increased tension in your back or legs
Finding it harder to get up and move
Feeling unsure of how to safely stay active

…then this is the time to check in.

Why Physical Therapy Specialties?

At Physical Therapy Specialties, our mission is to help you stay mobile, active, and independent at every age and stage of life. Our expert therapists bring years of experience and a compassionate, encouraging touch to each session.

What makes us different?

Tailored care plans focused on your specific needs and lifestyle
One-on-one attention during sessions for better outcomes
Access to our warm-water therapy pool year-round
Supportive staff who genuinely care about your progress

Many of our patients tell us they’ve never felt so listened to or supported. We believe your care should reflect your goals—and we’re here to help you reach them.

Take the First Step

Don’t wait until discomfort limits your winter plans. Let us help you move with more ease, more confidence, and more joy.

📞 Call us at (925) 417-8005 or 🌐 Schedule a Free Discovery Visit at Physical Therapy Specialties

We’ll guide you through what’s possible—so winter becomes a season of progress, not pause.

The Role of Hands-On Therapy in Managing Chronic Neck Pain

As we move through the hustle and bustle of daily life, from playful afternoons with our grandchildren to cherished family vacations, chronic neck pain can diminish our joy, turning routine pleasures into grueling challenges.

This persistent discomfort is not merely an annoyance—it’s a profound interference that can transform laughter into a memory rather than a present reality.

Did you know? Patients engaging in hands-on physical therapy report up to a 58% reduction in neck pain levels within just a few weeks of treatment.

This remarkable statistic underscores the efficacy of hands-on therapeutic techniques in significantly alleviating chronic neck pain.

This blog aims to demystify hands-on therapy and illustrate its pivotal role in managing chronic neck pain, empowering you with knowledge and practical solutions to reclaim your life from pain.

What is Hands-On Therapy?

Hands-on therapy, also known as manual therapy, involves a physical therapist using their hands to manipulate, mobilize, and treat physical ailments.

This form of treatment includes techniques such as massage, manipulation of muscles and joints, and mobilization of soft tissues.

Unlike passive therapies that rely on machines or devices, hands-on therapy is intensely personal and immediate in its application and effects.

The Role of Hands-On Therapy in Managing Chronic Neck Pain

Chronic neck pain can be debilitating, affecting everything from personal comfort to overall mobility and quality of life.

Hands-on therapy offers a proactive, therapeutic approach that addresses both the symptoms and the underlying causes of neck pain. Here’s how:

Direct Pain Relief

Hands-on therapy provides immediate relief through techniques that reduce muscle tension, alleviate nerve compression, and decrease inflammation.

Therapists use their hands to perform movements that gently stretch the neck muscles, increase circulation, and promote healing.

This direct manipulation helps to soothe pain quickly, often providing relief where other modalities may fall short.

Restoration of Mobility

Chronic neck pain often leads to a decrease in range of motion.

Through mobilization techniques, physical therapists manually guide the joints and muscles through their natural range of motion, gradually restoring movement.

This helps to overcome stiffness and improve flexibility, making daily activities less painful and more manageable.

Tailored Therapeutic Techniques

Each session of hands-on therapy is customized to the patient’s specific needs.

Therapists assess your condition during each visit, adjusting their techniques to target areas of particular discomfort or stiffness.

This personalized approach not only enhances the effectiveness of the therapy but also ensures that each patient receives care that is directly aligned with their recovery goals.

Enhancing Tissue Healing

Manual therapy techniques such as massage and soft tissue mobilization increase blood flow to the affected areas.

This enhanced circulation brings more nutrients and oxygen to damaged tissues, accelerating the healing process.

Moreover, these techniques can help break down scar tissue and adhesions that contribute to pain and restrict movement.

Preventive Care and Education

One of the unique aspects of hands-on therapy is the emphasis on patient education and preventive care.

Therapists teach patients exercises and stretch to perform at home, offer advice on ergonomic adjustments to reduce strain on the neck, and provide guidance on how to avoid future injuries.

This educational component empowers patients to take an active role in their recovery and maintenance of neck health.

Your Next Step on a Path to Lasting Relief

Are you tired of letting neck pain dictate your life? Take the first step towards a pain-free existence with our Free Introduction to Hands-On Therapy.

At Physical Therapy Specialties, we’re not just about alleviating pain; we’re about restoring your life to its fullest potential.

Visit us online at Physical Therapy Specialties or call us directly at (925) 417-8005 to schedule your free consultation.

Learn firsthand how hands-on therapy can revolutionize your approach to chronic neck pain management and recovery. Don’t wait—your journey to a pain-free life begins now!

Let’s work together to tailor a therapy plan that speaks directly to your needs and sets you on a path to lasting relief.

Even More Expert Information

Read Our Blog – CORE ESSENTIALS: PREPARING YOUR BODY FOR PILATES

Read Our Blog – A COMPREHENSIVE GUIDE- THE MOST COMMON CAUSE OF SHOULDER PAIN

The Most Common Mistakes That Lead To Ankle Pain When Walking

Are you currently struggling to go about your daily activities without experiencing ankle pain?

Living in California has its perks, from the beaches to the sunshine, but not being able to walk correctly can make your day to day extremely difficult.

Not only are you missing out on the physical activity but everything that comes with it, including socializing with friends and family. In the clinic, we have discovered this is the number 1 thing patients miss when suffering from ankle pain. Playing sports with friends or going for a walk with family.

Resting may seem like the best option, but it isn’t a long-term solution for ankle pain. You will find your ankle pain returns no matter how long you rest and is often worse than your previous flare-up. It also drives a deeper wedge between you and socializing, isolating you further in an already difficult period in your life.

It’s time to start looking for a long-term solution.

In this blog post, you will discover the most common mistakes that lead to ankle pain when walking so that you can start taking the necessary steps to alleviate your pain and live your life to the fullest.

Mistake 1 – Wearing The Wrong Shoes

The shoes you wear play a significant role in the health of your ankles.

Wearing shoes that do not provide sufficient support, or shoes that are too tight or loose, can put unnecessary stress on your ankle joints, leading to pain.

Make sure your shoes fit well and provide the support you need.

Mistake 2 – Overuse Of High Heels

High heels look great, but they can cause serious damage to your ankles.

When walking in high heels, your feet are at an unnatural angle and put excess pressure on your ankles, leading to pain and discomfort.

Mistake 3 – Over-Exercising

Exercise is essential for maintaining a healthy body, but over-exercising or doing too much too quickly can put excessive stress on your ankles.

When starting a new exercise routine, ease into it gradually and properly stretch before and after every workout.

Mistake 4 – Weak Ankles

Weak ankles are more prone to injuries, leading to ankle pain when walking.

Incorporating ankle circles, ankle rotations, and heel raises into your daily routine can help strengthen your ankle muscles, reducing the likelihood of pain.

Mistake 5 – Poor Posture

Walking with poor posture puts excessive pressure on our ankles leading to pain.

Make sure to stand tall, engage your core, and keep your shoulders relaxed while walking.

Mistake 6 – Ignoring Pain

One of the biggest mistakes people make is ignoring ankle pain, thinking that it will go away with time.

Ignoring pain is never a good idea, as it can lead to more severe injuries.

If you’re experiencing ankle pain when walking, seek advice from a physical therapist who can diagnose the root cause of your pain and provide appropriate treatment options.

Don’t Let Ankle Pain Slow You Down!

Recognize any of the common mistakes we’ve discussed in this blog post?

Maybe you’ve already made some changes but are still seeking a more permanent solution to reduce your ankle pain while walking.

Physical Therapy Specialties is here to help!

We believe in treating not just the symptoms, but identifying and addressing the root cause of your pain. Our team of highly skilled physical therapists is dedicated to providing you with the most effective treatment strategies that are tailored to your unique needs.

To help you on your journey toward a pain-free life, we’re offering a Free Foot Pain Assessment. This assessment is not only your first step toward recovery, but it is also the fastest and most effective way to treat your foot and ankle pain. By speaking to an expert, you’ll receive a custom treatment plan designed specifically for you.

Don’t let ankle pain hold you back any longer, stop missing out due to a problem that can be fixed. Click the button below to schedule your Free Foot Pain Assessment and take the first step towards a pain-free life!

Schedule My Free Foot Pain Assessment Now

Is It Too Painful For You To Travel?

If you’re in too much pain to visit us or would prefer to stay at home, don’t worry – we’ve got you covered!

Our team can provide professional advice right from the comfort of your home, ensuring that you receive the care you need no matter where you are.

If you have questions about physical therapy or just looking to learn more about our team feel free to contact us at (925) 417-8005 or fill in our simple web form.

Additional Free Tips That Can Help Elevate Your Ankle Pain

Check Out Our Website – Home Exercises For Reducing Your Pain

Check Out Our Website – Our Running & Walking Analysis

3 Proven Exercises For Shoulder Pain This Summer

Are you currently suffering from shoulder pain and have you been told to just rest when you were looking forward to playing golf or pickleball this summer?

It can be incredibly demoralizing to be told to just rest up if you live an active lifestyle and were looking forward to participating in sports with your friends and family.

If you’re often proactive and always looking for a solution, being told to simply rest can be more frustrating than the shoulder pain itself.

If this is you, there are easy yet effective exercises for shoulder pain that you can introduce into your daily life today, instead of just waiting for the pain to magically disappear.

This blog includes 3 of the most proven exercises for shoulder pain that almost anyone can do, from a fitness fanatic to your average Joe.

“Shoulder Pain Is Taking Over My Life”

Our team at Physical Therapy Specialities hears this on an almost daily basis.

“I could manage to begin with, but now my shoulder pain is so bad, I can’t play golf with my friends”

The likelihood is if you take part in sports such as golf or pickleball, for example, every time you swing your club or racket you’re putting added strain on your shoulders. This is gradually increasing the pain felt between or on one side of your shoulder blades.

This all means that your favorite activities will become more and more difficult every time you play, meaning that simply resting will only help you in the short term. As soon as you return to the court or field, your shoulder pain will also return!

Unless you incorporate new exercises for shoulder pain specifically, you will be destined to suffer from shoulder pain.

1st Exercise – Wall Angels

Wall Angels is an effective exercise for reducing built-up tension between your neck and shoulders, lowering your stress levels.

Stand with your back against a wall and feet slightly wider than hip-width apart.

Keeping your arms straight, raise them up the wall until they reach shoulder height, then slowly lower them back down.

Do 10 reps.

2nd Exercise – Shoulder Shrugs

Shoulder Shrugs target all three muscles of the shoulder, making it an excellent choice for overall shoulder strength.

Stand up straight with feet shoulder-width apart and arms relaxed by your sides.

Slowly lift both shoulders up towards the ceiling as far as you can, pause for a few seconds at the top before slowly lowering back down again.

Do 10 reps.

3rd Exercise – Resistance Band Shoulder Flexion

This exercise targets the deltoids, regular practice can help build muscle strength, providing better support to your shoulder joint.

Stand holding one end of a resistance band with your arm extended out in front of you at shoulder height.

Bend your elbow up as if you were hugging someone, keeping your upper arm close to your body and squeezing your shoulder blades together as you do so.

Do 10 reps and then switch arms.

Still Experiencing Pain?

Have you already tried these exercises with little to no improvement?

Or your shoulder is in so much pain, you’re struggling to perform daily tasks, never mind exercises?

If this is the case for you, it is extremely important that you contact a professional immediately!

If left unaddressed your shoulder pain will most likely become more severe and lead to a reliance on painkillers or injections to manage your pain.

The fastest way to get started on relieving your shoulder pain and a life without costly pain management techniques, is with our Free Pain and Performance Assessment.

This assessment will give you the opportunity to discuss your experiences living with shoulder pain and give our expert team the background of your pain, allowing them to identify the root cause of your problem.

By establishing the root cause, our expert physical therapists can start treating the origin of your shoulder pain, rather than the symptoms. Giving you a chance to be hid of your pain for good, avoiding future flare ups.

Living with shoulder pain can have a massive effect on your life. Stopping you from enjoying the things you love most, whether that be sunny afternoons with the family or a competitive game of pickleball with friends. Our team will listen to your story and offer emotional support by providing well needed reassurance that your pain isn’t just in your head.

Click HERE To Arrange Your Free Pain and Performance Assessment

Unsure About Travelling Into Clinic?

As well as our Free Pain and Performance Assessment, you can also reach us from home.

You can still receive quality professional advice from our team without leaving your home,

Simply call us on (925) 417-8005 or fill in our simple web form.

You will be able to speak to a member of our team and set yourself up on the fastest possible option for a happy and healthy recovery!

Don’t let this just be another summer you put up with your shoulder pain, let this be the summer you beat your shoulder pain for good!

More Free Tips That Can Help Elevate Your Pain

Check Out Our Website – Home Exercises For Reducing Your Pain

Check Out Our Website – Kinesio Taping