Imagine this – you’re playing your heart out on the soccer field. You’re getting ready to score the winning goal, all eyes on you. And then, out of nowhere, a sharp pain shoots up the back of your knee and you’re unable to move. It’s moments like these that can make or break a player’s […]
Are you currently struggling to go about your daily activities without experiencing ankle pain? Living in California has its perks, from the beaches to the sunshine, but not being able to walk correctly can make your day to day extremely difficult. Not only are you missing out on the physical activity but everything that comes […]
Are you currently suffering from shoulder pain and have you been told to just rest when you were looking forward to playing golf or pickleball this summer? It can be incredibly demoralizing to be told to just rest up if you live an active lifestyle and were looking forward to participating in sports with your […]
Getting a good night’s sleep is one of the most effective ways to manage lower back pain. This is easier said than done when suffering from severe pain when lying down. When you sleep, your body has an opportunity to rest and repair itself. But when you’re not getting enough or quality sleep, it can […]
