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The Best Footwear for Knee Pain and Overall Joint Health

Best Footwear for Knee Pain

  Living with knee pain can be a daily challenge. Whether it’s the ache that follows you on your morning walk or the sharp twinge you feel when climbing stairs, knee pain can make even the simplest activities feel daunting. But did you know that one of the most effective ways to manage knee pain […]

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Reclaim Your Mobility: Top Exercises for Knee Pain Relief

Exercises for Knee Pain

Living with constant knee pain can be incredibly challenging. It can make even the simplest tasks, like walking your dog or going up and down stairs, feel like monumental challenges. At Physical Therapy Specialties we understand how debilitating knee pain can be, and we are here to help you regain your mobility and live pain-free. […]

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Morning Routine: Essential Stretches for Sciatica Relief

stretches for sciatica

Waking up to sciatica pain can derail your entire day before it even starts. If the sharp, shooting pain in your lower back is stopping you from enjoying morning walks with your dog or exploring new destinations on family vacations, you’re not alone. Sciatica is a prevalent issue that affects countless individuals, disrupting not only […]

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